Positive Inspiration for your Mind, Body & Soul.
I imagine that if I could Eat Like Beyonce for Breakfast, I’d enjoy something like this. As you might be aware, Beyonce used the 22 Days Nutrition plan to prepare for Coachella 2019.
This year, my new year’s resolution was sparked by several conversations with my long time and very close friend, Mark. He had decided that 5 am workouts were the best way to go. We both reminded each other of all of the celebrities and inspirational people who developed habits of getting up at 4 and 5 in the morning to start their day.
I grew up in a very small town called St. George, SC. Back in the 1980’s, it was noticed that per capita, St. George residents consumed more grits that anywhere else in the country. Needless to say, I LOVE LOVE LOVE LOVE GRITS! Ha! Being from the Lowcountry, I’m also no strange to shrimp and grits so it was only natural, that at some point, I’d be “veganizing” this recipe.
MAPLE BALSAMIC KALE Creating this recipe was so much fun because I needed a simple and healthy greens dish to accompany my vegan shrimp
How to make 2 Minute Nice Cream I honestly don’t remember how I started making Nice Cream. I do remember it was years ago when
This vegan cheeseburger salad was created as a non-vegan recipe about 2 summers ago, believe it or not. I was sitting at home one Saturday
The inspiration for creating these amazing and tasty sunny vegan tacos happened on a girls night out in Atlanta at Estrella’s rooftop restaurant and bar.
Friday nights in are all about ease so vegan quesadilla burgers are often a hit. After a long work week and juggling items on my
Vegan Lettuce Wraps is the way to go when I think about on the go lunch ideas. These wraps are perfect for lunch, entertaining, picnics
Collard greens and rice is a southern girl’s favorite so naturally an on the go Collard Greens & Rice Wraps recipe would be on the
F-I-T can be applied to many areas of life. As the ancient Kemetic saying goes, “The body becomes what the foods are as the spirit becomes what the thoughts are.” What we put into our minds and bodies effects our energy levels and we need HIGH ENERGY to create the life of our dreams. Consuming the healthiest mental, physical and spiritual foods helps us to shine from within. Check the out the blog for recipes and inspiration from my heart to yours. Enjoy!
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