Cuisine: Southern Style Dishes

Southern Collard Greens

Southern Collard Greens is a staple in many households. With so many variations of recipes some people have their way down to a science while many friends of mine ask me several times per year exactly how do I make my collard greens. Even more so now, they ask how in the world to I… Continue reading Southern Collard Greens

Southern Fried Cabbage

Technically, “fried” cabbage refers to the bit of oil and caramelized onions that provides the base to this very simple and down home recipe. I can assure you that my very first taste of cabbage as a baby or a child was “fried” because this is THE ONLY way my mom and aunties prepared cabbage… Continue reading Southern Fried Cabbage

FIT means more than support and guidance…I’ve learned that what we put into our bodies effects our energy levels and you need GOOD ENERGY to create the life of your dreams. Eating more plants has helped me shine from within. Here are some quick an simple recipes you might enjoy.

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