Ingredient: almond milk

How to Make Nice Cream | Only 2 Minutes

How to make 2 Minute Nice Cream I honestly don’t remember how I started making Nice Cream. I do remember it was years ago when I bought my very first Nutribullet. I’ve upgraded to a Ninja  because me and my frozen bananas have burned through at lease 3 or four nutribullets since then. It was intriguing… Continue reading How to Make Nice Cream | Only 2 Minutes

Vegan Cheeseburger Salad

This vegan cheeseburger salad was created as a non-vegan recipe about 2 summers ago, believe it or not. I was sitting at home one Saturday with my mom when I came up with this idea. My friend Angela stopped by as I was preparing a quick lunch. I created the idea in my mind for… Continue reading Vegan Cheeseburger Salad

Vegan Lasagna

I first made vegan lasagna in 1997 during my 4 year journey as a vegan. Back then, I tried to veganize everything and used nutritional yeast to make vegan cheese and cheese sauce so there’s nothing new on that front. These days, my goal is to make oil free recipes as often as possible or… Continue reading Vegan Lasagna

Creamy Vegan Mac and Cheese

Vegan Soul or any soul food just wouldn’t be soul food without a creamy vegan mac & cheese. After much trial and error, I’m excited that I finally have a super easy and super satisfying recipe for cream mac and cheese. Unlike most of my recipes, this one is not oil free, but hey, I… Continue reading Creamy Vegan Mac and Cheese

Spicy BBQ Cauliflower Wings

When I first considered creating the recipe for these spicy bbq cauliflower wings, it was with a bit of hesitation. The cauliflower wing craze started a few years back and because I wasn’t a huge fan of cauliflower, I missed the boat, or so I thought. In my mind, I thought there’s NO WAY does… Continue reading Spicy BBQ Cauliflower Wings

FIT means more than support and guidance…I’ve learned that what we put into our bodies effects our energy levels and you need GOOD ENERGY to create the life of your dreams. Eating more plants has helped me shine from within. Here are some quick an simple recipes you might enjoy.

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