Ingredient: coconut milk

Coconut Pepper Rice

As a country girl from the low country near Charleston, SC, rice is my all time favorite food. THANK HEAVENS it’s plant based and vegan friendly! This coconut pepper rice is inspired by my love of Jamaican rice and peas. One day, I simply didn’t have any quick canned beans or peas to add to… Continue reading Coconut Pepper Rice

Coconut Creamed Kidney Beans

When you have 15 minutes or less to get dinner on the table and a couple of cans of Kidney beans on hand, you definitely want to check this out. This simple yet AMAZING meal got SO MUCH attention when I posted on Instagram, I could hardly believe it. The craziest thing about it is that… Continue reading Coconut Creamed Kidney Beans

FIT means more than support and guidance…I’ve learned that what we put into our bodies effects our energy levels and you need GOOD ENERGY to create the life of your dreams. Eating more plants has helped me shine from within. Here are some quick an simple recipes you might enjoy.

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