Ingredient: coconut oil

Vegan Lettuce Wraps

Vegan Lettuce Wraps is the way to go when I think about on the go lunch ideas. These wraps are perfect for lunch, entertaining, picnics and more. When I tell you that I order lettuce wraps EVERY SINGLE TIME I go to PF Changs, believe it! I order the it as an appetizer every single… Continue reading Vegan Lettuce Wraps

Southern Fried Cabbage

Technically, “fried” cabbage refers to the bit of oil and caramelized onions that provides the base to this very simple and down home recipe. I can assure you that my very first taste of cabbage as a baby or a child was “fried” because this is THE ONLY way my mom and aunties prepared cabbage… Continue reading Southern Fried Cabbage

The Best CRISPY Onion Rings

At least 10 years ago, I watched Emeril Lagasse one day on a cooking show and he prepared some of the most beautiful onion rings. Prior to then, I’d always purchased them. I was intrigued by his tip to soak onions in a seasoned milk bath before dredging and frying. In fact, I was so… Continue reading The Best CRISPY Onion Rings

Vegan Chopped Steak & Gravy

Growing up in the Low Country near Charleston, SC, meals were often based on an entrée with the understanding that rice would be the starch more often than not. Naturally, my palate has gravitated to rice based meals for most of my life. I remember being around 4 years old when my Great Aunt Neal… Continue reading Vegan Chopped Steak & Gravy

FIT means more than support and guidance…I’ve learned that what we put into our bodies effects our energy levels and you need GOOD ENERGY to create the life of your dreams. Eating more plants has helped me shine from within. Here are some quick an simple recipes you might enjoy.

QUICK LINKS
FREEBIE

© 2021 The F-I-T Life | All rights reserved