Ingredient: maple syrup

Collard Greens & Rice Wraps

Collard greens and rice is a southern girl’s favorite so naturally an on the go Collard Greens & Rice Wraps recipe would be on the horizon. Growing up near Charleston SC, my mom cooked rice just about every day. Of course we had the occasional mashed potatoes, but honestly dinner just wasn’t dinner without some… Continue reading Collard Greens & Rice Wraps

Spicy BBQ Cauliflower Wings

When I first considered creating the recipe for these spicy bbq cauliflower wings, it was with a bit of hesitation. The cauliflower wing craze started a few years back and because I wasn’t a huge fan of cauliflower, I missed the boat, or so I thought. In my mind, I thought there’s NO WAY does… Continue reading Spicy BBQ Cauliflower Wings

Vegan Thai Curry Noodles

My recipe for Vega Thai Curry Noodles is inspired by the five years I spent next door to a Thai restaurant. At the time my ex-husband and I owned and operated a painting and remodeling company together for 12 years. For five of those years, we leased an office space in a plaza next door… Continue reading Vegan Thai Curry Noodles

Crunchy Peanut Butter Chickpea Protein Bites

A co-worker friend , Lindsay, shared a recipe for peanut butter protein bites about 2 years ago. As much as I liked them, I didn’t make them much because I was focusing on weight loss and wanted my calories and fat intake to count towards other meals. Always having peanut butter on hand for a smoothie… Continue reading Crunchy Peanut Butter Chickpea Protein Bites

FIT means more than support and guidance…I’ve learned that what we put into our bodies effects our energy levels and you need GOOD ENERGY to create the life of your dreams. Eating more plants has helped me shine from within. Here are some quick an simple recipes you might enjoy.

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