Ingredient: miso paste

Creamy Vegan Mac and Cheese

Vegan Soul or any soul food just wouldn’t be soul food without a creamy vegan mac & cheese. After much trial and error, I’m excited that I finally have a super easy and super satisfying recipe for cream mac and cheese. Unlike most of my recipes, this one is not oil free, but hey, I… Continue reading Creamy Vegan Mac and Cheese

Vegan Thai Curry Noodles

My recipe for Vega Thai Curry Noodles is inspired by the five years I spent next door to a Thai restaurant. At the time my ex-husband and I owned and operated a painting and remodeling company together for 12 years. For five of those years, we leased an office space in a plaza next door… Continue reading Vegan Thai Curry Noodles

FIT means more than support and guidance…I’ve learned that what we put into our bodies effects our energy levels and you need GOOD ENERGY to create the life of your dreams. Eating more plants has helped me shine from within. Here are some quick an simple recipes you might enjoy.

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