Ingredient: olive oil

Vegan Lasagna

I first made vegan lasagna in 1997 during my 4 year journey as a vegan. Back then, I tried to veganize everything and used nutritional yeast to make vegan cheese and cheese sauce so there’s nothing new on that front. These days, my goal is to make oil free recipes as often as possible or… Continue reading Vegan Lasagna

Zesty Salad

This zesty salad is the perfect salad to eat alone as a healthy snack or light lunch. It’s even better as a fresh palate cleanser for lasagna!!! Invited to a dinner party or planning a picnic? Make this salad. It’s easy and quick and you can thank me later. Enjoy Print Recipe Zesty Salad The… Continue reading Zesty Salad

Creamy Vegan Mac and Cheese

Vegan Soul or any soul food just wouldn’t be soul food without a creamy vegan mac & cheese. After much trial and error, I’m excited that I finally have a super easy and super satisfying recipe for cream mac and cheese. Unlike most of my recipes, this one is not oil free, but hey, I… Continue reading Creamy Vegan Mac and Cheese

FIT means more than support and guidance…I’ve learned that what we put into our bodies effects our energy levels and you need GOOD ENERGY to create the life of your dreams. Eating more plants has helped me shine from within. Here are some quick an simple recipes you might enjoy.

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