Ingredient: pumpkin seeds

Savory Lentils & Rice Salad

Lentils and rice is a staple meal in my kitchen so why not switch it up sometimes and have lentil and rice salad? Honestly, I was scrolling through IG recently and one of my beloved and fellow plant based foodies shared his image of a simple high protein lentil and rice salad mix and I… Continue reading Savory Lentils & Rice Salad

Crunchy Peanut Butter Chickpea Protein Bites

A co-worker friend , Lindsay, shared a recipe for peanut butter protein bites about 2 years ago. As much as I liked them, I didn’t make them much because I was focusing on weight loss and wanted my calories and fat intake to count towards other meals. Always having peanut butter on hand for a smoothie… Continue reading Crunchy Peanut Butter Chickpea Protein Bites

FIT means more than support and guidance…I’ve learned that what we put into our bodies effects our energy levels and you need GOOD ENERGY to create the life of your dreams. Eating more plants has helped me shine from within. Here are some quick an simple recipes you might enjoy.

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