Ingredient: red bell pepper

Southern Collard Greens

Southern Collard Greens is a staple in many households. With so many variations of recipes some people have their way down to a science while many friends of mine ask me several times per year exactly how do I make my collard greens. Even more so now, they ask how in the world to I… Continue reading Southern Collard Greens

Coconut Pepper Rice

As a country girl from the low country near Charleston, SC, rice is my all time favorite food. THANK HEAVENS it’s plant based and vegan friendly! This coconut pepper rice is inspired by my love of Jamaican rice and peas. One day, I simply didn’t have any quick canned beans or peas to add to… Continue reading Coconut Pepper Rice

FIT means more than support and guidance…I’ve learned that what we put into our bodies effects our energy levels and you need GOOD ENERGY to create the life of your dreams. Eating more plants has helped me shine from within. Here are some quick an simple recipes you might enjoy.

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