Ingredient: red onions

Vegan Shrimp & Grits

I grew up in a very small town called St. George, SC. Back in the 1980’s, it was noticed that per capita, St. George residents consumed more grits that anywhere else in the country. Needless to say, I LOVE LOVE LOVE LOVE GRITS! Ha! Being from the Lowcountry, I’m also no strange to shrimp and grits so it was only natural, that at some point, I’d be “veganizing” this recipe.

Savory Lentils & Rice Salad

Lentils and rice is a staple meal in my kitchen so why not switch it up sometimes and have lentil and rice salad? Honestly, I was scrolling through IG recently and one of my beloved and fellow plant based foodies shared his image of a simple high protein lentil and rice salad mix and I… Continue reading Savory Lentils & Rice Salad

Zesty Salad

This zesty salad is the perfect salad to eat alone as a healthy snack or light lunch. It’s even better as a fresh palate cleanser for lasagna!!! Invited to a dinner party or planning a picnic? Make this salad. It’s easy and quick and you can thank me later. Enjoy Print Recipe Zesty Salad The… Continue reading Zesty Salad

FIT means more than support and guidance…I’ve learned that what we put into our bodies effects our energy levels and you need GOOD ENERGY to create the life of your dreams. Eating more plants has helped me shine from within. Here are some quick an simple recipes you might enjoy.

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