sugar – The F-I-T Life

Sunny Vegan Tacos

The inspiration for creating these amazing and tasty sunny vegan tacos happened on a girls night out in Atlanta at Estrella’s rooftop restaurant and bar. I was there with the girls and we were all dressed in white and toasting to the weekend. I had already eaten downstairs at Bazati so I didn’t order them,… Continue reading Sunny Vegan Tacos

Vegan Lettuce Wraps

Vegan Lettuce Wraps is the way to go when I think about on the go lunch ideas. These wraps are perfect for lunch, entertaining, picnics and more. When I tell you that I order lettuce wraps EVERY SINGLE TIME I go to PF Changs, believe it! I order the it as an appetizer every single… Continue reading Vegan Lettuce Wraps

Vegan Lasagna

I first made vegan lasagna in 1997 during my 4 year journey as a vegan. Back then, I tried to veganize everything and used nutritional yeast to make vegan cheese and cheese sauce so there’s nothing new on that front. These days, my goal is to make oil free recipes as often as possible or… Continue reading Vegan Lasagna

Zesty Salad

This zesty salad is the perfect salad to eat alone as a healthy snack or light lunch. It’s even better as a fresh palate cleanser for lasagna!!! Invited to a dinner party or planning a picnic? Make this salad. It’s easy and quick and you can thank me later. Enjoy Print Recipe Zesty Salad The… Continue reading Zesty Salad

Creamy Vegan Mac and Cheese

Vegan Soul or any soul food just wouldn’t be soul food without a creamy vegan mac & cheese. After much trial and error, I’m excited that I finally have a super easy and super satisfying recipe for cream mac and cheese. Unlike most of my recipes, this one is not oil free, but hey, I… Continue reading Creamy Vegan Mac and Cheese

Blueberry-Lime Ginger Fizz

Creating drink and cocktail recipes has been a longtime favorite thing of mine. In the spring and summer, I usually pick up fresh berries on most grocery shopping trips and in the event I don’t get to eat all of my berries within a short period of time, I rinse them and store then in… Continue reading Blueberry-Lime Ginger Fizz

Vegan Caramelized Candied Yams

If you’ve never made vegan caramelized candied yams, then you’d better make these and come back and tell me how everyone raves about them. What makes these vegan? It’s very simple. The use of vegan butter. That’s it! Otherwise, these are the same old candied yams I’ve been making for many years. Sweet potatoes, vegan… Continue reading Vegan Caramelized Candied Yams

Southern Collard Greens

Southern Collard Greens is a staple in many households. With so many variations of recipes some people have their way down to a science while many friends of mine ask me several times per year exactly how do I make my collard greens. Even more so now, they ask how in the world to I… Continue reading Southern Collard Greens

FIT means more than support and guidance…I’ve learned that what we put into our bodies effects our energy levels and you need GOOD ENERGY to create the life of your dreams. Eating more plants has helped me shine from within. Here are some quick an simple recipes you might enjoy.

Ingredient: sugar