Ingredient: sweet onion

Coconut Creamed Kidney Beans

When you have 15 minutes or less to get dinner on the table and a couple of cans of Kidney beans on hand, you definitely want to check this out. This simple yet AMAZING meal got SO MUCH attention when I posted on Instagram, I could hardly believe it. The craziest thing about it is that… Continue reading Coconut Creamed Kidney Beans

The Best CRISPY Onion Rings

At least 10 years ago, I watched Emeril Lagasse one day on a cooking show and he prepared some of the most beautiful onion rings. Prior to then, I’d always purchased them. I was intrigued by his tip to soak onions in a seasoned milk bath before dredging and frying. In fact, I was so… Continue reading The Best CRISPY Onion Rings

FIT means more than support and guidance…I’ve learned that what we put into our bodies effects our energy levels and you need GOOD ENERGY to create the life of your dreams. Eating more plants has helped me shine from within. Here are some quick an simple recipes you might enjoy.

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