0 stars – The F-I-T Life

How to Make Nice Cream | Only 2 Minutes

How to make 2 Minute Nice Cream I honestly don’t remember how I started making Nice Cream. I do remember it was years ago when I bought my very first Nutribullet. I’ve upgraded to a Ninja because me and my frozen bananas have burned through at lease 3 or four nutribullets since then. It was intriguing… Continue reading How to Make Nice Cream | Only 2 Minutes

Creamy Vegan Mac and Cheese

Vegan Soul or any soul food just wouldn’t be soul food without a creamy vegan mac & cheese. After much trial and error, I’m excited that I finally have a super easy and super satisfying recipe for cream mac and cheese. Unlike most of my recipes, this one is not oil free, but hey, I… Continue reading Creamy Vegan Mac and Cheese

Vegan Caramelized Candied Yams

If you’ve never made vegan caramelized candied yams, then you’d better make these and come back and tell me how everyone raves about them. What makes these vegan? It’s very simple. The use of vegan butter. That’s it! Otherwise, these are the same old candied yams I’ve been making for many years. Sweet potatoes, vegan… Continue reading Vegan Caramelized Candied Yams

Quick Black Bean Chili

In honor of my love for Chipotle, I created this super easy and oil free black bean chili. I like Chipotle! You like Chipotle! WE ALL LIKE CHIPOTLE!!! Right? Well, I haven’t met anyone yet who’s actually tried Chipotle and didn’t like yet. I remember my very first burrito bowl years ago. Not only was… Continue reading Quick Black Bean Chili

Southern Fried Cabbage

Technically, “fried” cabbage refers to the bit of oil and caramelized onions that provides the base to this very simple and down home recipe. I can assure you that my very first taste of cabbage as a baby or a child was “fried” because this is THE ONLY way my mom and aunties prepared cabbage… Continue reading Southern Fried Cabbage

Easy Korean Noodle Soup

I enjoyed my first bowl of Bibimbap at a Korean steak house in the Bronx, NY about 16 years ago. Immediately hooked to the flavors of Korea, it was inevitable that I’d try my hand at several dishes over the years. Since then, Maangchi and Mommytang have become two of my favorite Youtubers and have… Continue reading Easy Korean Noodle Soup

FIT means more than support and guidance…I’ve learned that what we put into our bodies effects our energy levels and you need GOOD ENERGY to create the life of your dreams. Eating more plants has helped me shine from within. Here are some quick an simple recipes you might enjoy.

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